balancing and protecting your energy

The importance of balancing and protecting your ENERGY

Hello gorgeous humans!

I think we all agree that ENERGY is EVERYTHING & EVERYTHING is ENERGY right?!?

In the hustle and bustle of life, have you ever felt drained or overwhelmed?

Well, guess what? You're not alone! Our energy is like a precious gem that needs a little TLC to shine brightly. So, let's talk about the importance of balancing and protecting your energy, and some simple ways to do just that.

The Amazing Dance of Energy

Think of your energy as a delicate dance between mind, body, and spirit. When we're in balance, we feel invigorated and ready to take on the world. But sometimes, life's shitshows of twists and turns can throw us off-kilter. That's where the magic of energy balancing comes in!

Why Balance and Protect?

  1. Hello, Harmony: Balancing your energy helps you feel centered, grounded, and oh-so-aligned with yourself. It's like finding your groove in the rhythm of life.

  2. Bye-Bye, Overwhelm: When you're in sync with your energy, you're less likely to get overwhelmed by external pressures. You become the zen master of your own existence!

  3. Sparkling Resilience: Protecting your energy creates an invisible shield against negativity. You'll find it easier to navigate through challenges with no shits to give and that sparkle of resilience.

Easy-Peasy Ways to Find Your Zen

  1. Meditation Magic: Spend a few minutes each day meditating. Focus on your breath and let go of the mental clutter. Imagine yourself surrounded by a warm, glowing light that rejuvenates your energy.

  2. Nature's Embrace: Nature is a powerhouse of positive vibes. Take a stroll in the park, dip your toes in a stream, or simply enjoy a cup of tea on your porch while soaking up the sun's energy.

  3. Crystal Charm: Crystals like amethyst, rose quartz, and clear quartz are energy warriors. Keep them close – in your pocket, on your desk, or under your pillow – to amplify your good vibes.

  4. Aromatherapy: Rollers, personal space sprays or diffusing cleansing or balancing oils can be delightful for your senses and your space. Even aromatherapy candles. Make sure the smells include the key cleansing or balancing ingredients and let them do the work. If they are crystal infused this is even better 🤩 more things working to get the job done.                                                  
  5. Nurturing Rituals: Indulge in self-care rituals that light up your soul. It could be anything from a bubble bath, journaling, to creating art – whatever makes your heart sing!                                                                                                 
  6. Boundaries with Love: Setting healthy boundaries is like creating a cozy cocoon for your energy. Politely say NO FANKS 👎🏽to things that drain you and jump into activities that uplift you.                                                                     

  7. Book in with a professional: Get some selfcare from someone who knows how to help you. Like a Kinesiologist, Energy worker or what ever floats your boat. There are so many people moving to natural therapies because they work! They are gentle and non invasive and should make you feel better every single session. Its always a little bit easier when you have the help of someone who has experience in the area right ✨😉✨


Check out our ever-popular Triple Protection Bracelet - perfect for helping you to protect your energy and fend off negative energy! The Triple Protection of Tiger's Eye, Hematite & Black Obsidian Bracelet combines in one bracelet the most powerful protective stones and is just quite delightful to wear. 

triple protection bracelet by kinesi living

Embrace the Energy Shield

  1. Golden Bubble: Imagine a golden bubble of light surrounding you. Picture it as a protective shield, allowing only positivity to enter and negativity to bounce off harmlessly.

  2. Bath Serenade: Taking a salt bath is not only relaxing but also cleansing for your energy. Dissolve some Epsom salt in your bathwater and visualize all negativity being washed away.

  3. Positive Affirmations: Create simple affirmations that remind you of your worth and strength. Repeating these affirmations daily reinforces your energy protection. Reprogramming our thoughts is really powerful and bloody works!

  4. Feather Light: Keep a feather – a symbol of lightness – as a reminder to let go of heavy energies. Wave it around your body to clear any lingering negativity. You can even use a cleansing kit or clearing spray and waft the smells around with the feather. Its really quite cool.                                                                                                                                                              Our handmade crystal infused  Smokeless Smudging Spray  is a super easy way to get all the benefits of the traditional Sage & Palo Santo with out the smoke 🚭😁                          

Remember, you're the guardian of your energy. Just as you'd care for a delicate flower, nurture your energy with kindness and intention. Balancing and protecting your energy is a gift you give to yourself. A gentle reminder that you deserve all the positivity, love, and joy in the world.

So, go ahead and infuse your life with these soul-soothing practices. Let your energy shine, radiating positivity and attracting wonderful experiences. You've got this, energy guru! 🌟


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